Keeping a Flower Essence Journal

Filed under General Flower Essence Information

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Magnolia: for paying attention to the inner wisdom of the heart

Keeping a Flower Essence Journal

Keeping a flower essence journal can be a very helpful tool for developing awareness of inner change. This can be as simple as briefly jotting down what is going on for you at the time of getting a formula, listing the quality of each essence that is in the formula, and noting periodically what happens for you during the time taking the formula. Even this simple process provides a chronicle to help you see what essences show up repeatedly, what comes up as the next layer to work on, and what comes up under different life circumstances such as before going home for a family visit or when problems arise in relationships or when experiencing loss or unexpected change.

A flower essence journal can also provide an opportunity to take time for deep self-reflection and contemplation. For example, you could take time each morning to set an intention based on the essences in your formula, and hold that intention mindfully throughout the day. In the evening, writing in the journal could be a way to reflect on how the day went in relation to the intention–where you saw positive change in relation to your intention, which circumstances made it difficult to maintain awareness of your intention, what insights you gained about yourself.

Over time, looking back through a flower essence journal can provide the hindsight to see the wisdom of the pace and of the stages the essences have taken you through as layers of patterns and conditioning were peeled back one-by-one, guiding you in closer to your core, to the essence of who you are. This is a unique journey for each person, and through a journal you will be able to see, even through the ups and down, the benevolence and perfection of your own journey.

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