Keeping a Flower Essence Journal

Keeping a flower essence journal can be a very helpful tool for developing awareness of inner change. This can be as simple as briefly jotting down what is going on for you at the time of getting a formula, listing the quality of each essence that is in the formula, and noting periodically what happens for you during the time taking the formula. Even this simple process provides a chronicle to help you see what essences show up repeatedly, what comes up as the next layer to work on, and what comes up under different life circumstances such as before going home for a family visit or when problems arise in relationships or when experiencing loss or unexpected change. Read More »